Taking control of stress and menopause symptoms

It's another one of those chicken-or-the-egg dilemmas ... do bothersome menopause symptoms create stress or does stress bring on menopause symptoms? The correct answer might not matter since a new study suggests that higher mindfulness may lower stress and the impact of menopause-related symptoms such as hot flashes. Study results will be presented during The North American Menopause Society (NAMS) Annual Meeting in San Diego, Oct. 3-6, 2018.

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